Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
Engelsk Paperback
The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
Engelsk Paperback

297 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.

Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives.

The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Product detaljer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9780367900816
Indbinding:
Paperback
Udgave:
ISBN-10:
0367900815
Udg. Dato:
1 apr 2021
Længde:
16mm
Bredde:
151mm
Højde:
228mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
1 apr 2021
Vi anbefaler også
Kategori sammenhænge