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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
Engelsk
Bogcover for The Joy of Actually Giving a F*ck af Dr David R. Hamilton, 9781837822447
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781837822447
Indbinding:
Paperback
ISBN-10:
1837822441
Udg. Dato:
9 jul 2024
Størrelse i cm:
21,6 x 13,7 x 2,3
Oplagsdato:
9 jul 2024
Forfatter(e):

The Joy of Actually Giving a F*ck

- How Kindness Can Cure Stress and Make You Happy
Engelsk
Paperback 2024
Format:

Bog beskrivelse

‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781837822447
Indbinding:
Paperback
ISBN-10:
1837822441
Udg. Dato:
9 jul 2024
Størrelse i cm:
21,6 x 13,7 x 2,3
Oplagsdato:
9 jul 2024
Forfatter(e):
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