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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
Engelsk Paperback
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
Engelsk Paperback

174 kr
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Om denne bog
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780525534129
Indbinding:
Paperback
Udgave:
ISBN-10:
0525534121
Kategori:
Udg. Dato:
2 mar 2021
Længde:
24mm
Bredde:
228mm
Højde:
153mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
2 mar 2021
Forfatter(e):
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