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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
Engelsk
Bogcover for The Joy of Movement af Kelly McGonigal, 9780525534129
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780525534129
Indbinding:
Paperback
ISBN-10:
0525534121
Kategori:
Udg. Dato:
2 mar 2021
Størrelse i cm:
15,3 x 22,8 x 2,4
Oplagsdato:
2 mar 2021
Forfatter(e):

The Joy of Movement

- How exercise helps us find happiness, hope, connection, and courage
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780525534129
Indbinding:
Paperback
ISBN-10:
0525534121
Kategori:
Udg. Dato:
2 mar 2021
Størrelse i cm:
15,3 x 22,8 x 2,4
Oplagsdato:
2 mar 2021
Forfatter(e):
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