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  2. Psykoterapi
  3. Kognitiv adfærdsterapi

The Kindness Method

- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Af: Shahroo Izadi Engelsk Paperback

The Kindness Method

- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Af: Shahroo Izadi Engelsk Paperback
Tjek vores konkurrenters priser

''A powerful way to break even the most stubborn bad habit so you can live the life you deserve'' – Steven Bartlett, The Diary of a CEO

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

''A game-changing book'' – Evening Standard

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''A powerful way to break even the most stubborn bad habit so you can live the life you deserve'' – Steven Bartlett, The Diary of a CEO

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

''A game-changing book'' – Evening Standard

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781509881833
Indbinding: Paperback
Udgave:
ISBN-10: 1509881832
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 27 maj 2021
Længde: 18mm
Bredde: 198mm
Højde: 130mm
Forlag: Pan Macmillan
Oplagsdato: 27 maj 2021
Forfatter(e): Shahroo Izadi
Forfatter(e) Shahroo Izadi

Kategori Kognitiv adfærdsterapi

ISBN-13 9781509881833

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 18mm

Bredde 198mm

Højde 130mm

Udg. Dato 27 maj 2021

Oplagsdato 27 maj 2021

Forlag Pan Macmillan

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