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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
Engelsk
Bogcover for The Laughter Effect af Ros Ben-Moshe, 9781639105755
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781639105755
Indbinding:
Hardback
ISBN-10:
1639105751
Udg. Dato:
19 mar 2024
Størrelse i cm:
14,8 x 21,7 x 2,9
Oplagsdato:
19 mar 2024
Forfatter(e):

The Laughter Effect

- How to Build Joy, Resilience, and Positivity in Your Life
Engelsk
Hardback 2024
Format:

Bog beskrivelse
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect - a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with ''happy hormones.'' The techniques, strategies and practices you''ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781639105755
Indbinding:
Hardback
ISBN-10:
1639105751
Udg. Dato:
19 mar 2024
Størrelse i cm:
14,8 x 21,7 x 2,9
Oplagsdato:
19 mar 2024
Forfatter(e):
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