Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Lifestyle Medicine Toolbox
- Mind-Body Approaches for Health Promotion
Engelsk Paperback
The Lifestyle Medicine Toolbox
- Mind-Body Approaches for Health Promotion
Engelsk Paperback

494 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

Based on the author''s 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book''s nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781839979088
Indbinding:
Paperback
Udgave:
ISBN-10:
1839979089
Udg. Dato:
21 feb 2024
Længde:
24mm
Bredde:
245mm
Højde:
174mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 feb 2024
Forfatter(e):
Vi anbefaler også
Kategori sammenhænge