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  2. Psykoterapi
  3. Kognitiv adfærdsterapi

The Little ACT Workbook

Af: Dr Matthew Beadman, Dr Michael Sinclair Engelsk Paperback

The Little ACT Workbook

Af: Dr Matthew Beadman, Dr Michael Sinclair Engelsk Paperback
Tjek vores konkurrenters priser

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.


Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:

  • Manage stress, depression and anxiety more effectively
  • Improve your mood and resilience
  • Create an enjoyable, meaningful and fuller life


Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.


Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:

  • Manage stress, depression and anxiety more effectively
  • Improve your mood and resilience
  • Create an enjoyable, meaningful and fuller life


Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 264
ISBN-13: 9781780592435
Indbinding: Paperback
Udgave:
ISBN-10: 1780592434
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 9 sep 2016
Længde: 18mm
Bredde: 157mm
Højde: 141mm
Forlag: Hodder & Stoughton
Oplagsdato: 9 sep 2016
Forfatter(e): Dr Matthew Beadman, Dr Michael Sinclair
Forfatter(e) Dr Matthew Beadman, Dr Michael Sinclair

Kategori Kognitiv adfærdsterapi

ISBN-13 9781780592435

Sprog Engelsk

Indbinding Paperback

Sider 264

Udgave

Længde 18mm

Bredde 157mm

Højde 141mm

Udg. Dato 9 sep 2016

Oplagsdato 9 sep 2016

Forlag Hodder & Stoughton

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