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The Little Anxiety Workbook
- Reclaim your life with Acceptance and Commitment Therapy
Engelsk Paperback
The Little Anxiety Workbook
- Reclaim your life with Acceptance and Commitment Therapy
Engelsk Paperback

136 kr
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Om denne bog

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781780592770
Indbinding:
Paperback
Udgave:
ISBN-10:
1780592779
Udg. Dato:
4 feb 2021
Længde:
25mm
Bredde:
157mm
Højde:
135mm
Forlag:
Hodder & Stoughton
Oplagsdato:
4 feb 2021
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