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The Little Anxiety Workbook

- Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook

- Reclaim your life with Acceptance and Commitment Therapy
Tjek vores konkurrenters priser

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781780592770
Indbinding: Paperback
Udgave:
ISBN-10: 1780592779
Udg. Dato: 4 feb 2021
Længde: 25mm
Bredde: 157mm
Højde: 135mm
Forlag: Hodder & Stoughton
Oplagsdato: 4 feb 2021
Forfatter(e) Dr Elena Gil-Rodriguez, Dr Michael Sinclair, Dr Michael Eisen


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781780592770


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 25mm


Bredde 157mm


Højde 135mm


Udg. Dato 4 feb 2021


Oplagsdato 4 feb 2021


Forlag Hodder & Stoughton

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