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The Little Book of Breathing
- Simple practices for connecting with your breath
Engelsk
Bogcover for The Little Book of Breathing af Una L. Tudor, 9781841816388
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841816388
Indbinding:
Hardback
ISBN-10:
1841816388
Udg. Dato:
3 jul 2025
Størrelse i cm:
15,4 x 11,3 x 1,5
Oplagsdato:
3 jul 2025
Forfatter(e):

The Little Book of Breathing

- Simple practices for connecting with your breath
Engelsk
Hardback 2025
Format:

Bog beskrivelse

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841816388
Indbinding:
Hardback
ISBN-10:
1841816388
Udg. Dato:
3 jul 2025
Størrelse i cm:
15,4 x 11,3 x 1,5
Oplagsdato:
3 jul 2025
Forfatter(e):
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