Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
The Little Book of Mindfulness
- 10 minutes a day to less stress, more peace
Engelsk
Bogcover for The Little Book of Mindfulness af Dr Patrizia Collard, 9781856755405
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856755405
Indbinding:
Hardback
ISBN-10:
1856755401
Kategori:
Udg. Dato:
11 apr 2024
Størrelse i cm:
15,3 x 11,3 x 1,3
Oplagsdato:
11 apr 2024
Forfatter(e):

The Little Book of Mindfulness

- 10 minutes a day to less stress, more peace
Engelsk
Hardback 2024
Format:

Bog beskrivelse
This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.
... Vis mere

Forlags Vejl. pris
104,77 kr
Hos Booktok
103 kr
spar 2%
Læg i kurv nu
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781856755405
Indbinding:
Hardback
ISBN-10:
1856755401
Kategori:
Udg. Dato:
11 apr 2024
Størrelse i cm:
15,3 x 11,3 x 1,3
Oplagsdato:
11 apr 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge