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The Little Book of Self-care
- 30 practices to soothe the body, mind and soul
Engelsk
Bogcover for The Little Book of Self-care af Suzy Reading, 9781841815787
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815787
Indbinding:
Hardback
ISBN-10:
1841815780
Udg. Dato:
1 okt 2024
Størrelse i cm:
11,1 x 15,4 x 1,3
Oplagsdato:
1 okt 2024
Forfatter(e):

The Little Book of Self-care

- 30 practices to soothe the body, mind and soul
Engelsk
Hardback 2024
Format:

Bog beskrivelse

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781841815787
Indbinding:
Hardback
ISBN-10:
1841815780
Udg. Dato:
1 okt 2024
Størrelse i cm:
11,1 x 15,4 x 1,3
Oplagsdato:
1 okt 2024
Forfatter(e):
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