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The Little Book of Yoga
- Revitalize Your Body, Mind, and Spirit
Engelsk
Bogcover for The Little Book of Yoga af Christine Burke, 9781800654006
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800654006
Indbinding:
Hardback
ISBN-10:
1800654006
Udg. Dato:
14 jan 2025
Størrelse i cm:
15,8 x 12,2 x 1,6
Oplagsdato:
14 jan 2025
Forfatter(e):

The Little Book of Yoga

- Revitalize Your Body, Mind, and Spirit
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.

Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.







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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800654006
Indbinding:
Hardback
ISBN-10:
1800654006
Udg. Dato:
14 jan 2025
Størrelse i cm:
15,8 x 12,2 x 1,6
Oplagsdato:
14 jan 2025
Forfatter(e):
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