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The Little Book of Yoga
- Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
Engelsk Paperback
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The Little Book of Yoga
- Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
Engelsk Paperback

149 kr
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Om denne bog

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you''re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

- Simple breathing exercises to increase energy, focus and mindfulness
- Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
- Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that''s best about an AWESOME YOGA LIFESTYLE.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781786852809
Indbinding:
Paperback
Udgave:
ISBN-10:
1786852802
Udg. Dato:
10 maj 2018
Længde:
11mm
Bredde:
119mm
Højde:
151mm
Forlag:
Octopus Publishing Group
Oplagsdato:
10 maj 2018
Forfatter(e):
Kategori sammenhænge