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The Little Book of Yoga
- How to Perfect 50 Asanas and Build Your Own Flows
Af: Lisa Hood
Engelsk
Bogcover for The Little Book of Yoga af Lisa Hood, 9781841815930
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781841815930
Indbinding:
Hardback
ISBN-10:
1841815934
Udg. Dato:
13 feb 2025
Størrelse i cm:
15,3 x 11,3 x 1,7
Oplagsdato:
13 feb 2025
Forfatter(e):

The Little Book of Yoga

- How to Perfect 50 Asanas and Build Your Own Flows
Af: Lisa Hood
Engelsk
Hardback 2025
Format:

Bog beskrivelse
A practical illustrated book full of yoga poses to strengthen your body, focus your mind and center yourselfYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energized, calm an anxious mind, sleep better and feel inspired. Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life! Chapters include: - Warm-up - Warrior - Standing Balance - Seated - Backbend - Closing - Transition
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781841815930
Indbinding:
Hardback
ISBN-10:
1841815934
Udg. Dato:
13 feb 2025
Størrelse i cm:
15,3 x 11,3 x 1,7
Oplagsdato:
13 feb 2025
Forfatter(e):
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