Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
The Little Depression Workbook
- Build the life you want with mindfulness, compassion and meaningful action
Engelsk
Bogcover for The Little Depression Workbook af Dr Michael Sinclair, Dr Michael Eisen, 9781780592749
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781780592749
Indbinding:
Paperback
ISBN-10:
1780592744
Udg. Dato:
5 nov 2020
Størrelse i cm:
13,5 x 15,7 x 2,0
Oplagsdato:
5 nov 2020

The Little Depression Workbook

- Build the life you want with mindfulness, compassion and meaningful action
Engelsk
Paperback 2020
Format:

Bog beskrivelse

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

... Vis mere

Forlags Vejl. pris
104,77 kr
Hos Booktok
103 kr
spar 2%
Læg i kurv nu
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781780592749
Indbinding:
Paperback
ISBN-10:
1780592744
Udg. Dato:
5 nov 2020
Størrelse i cm:
13,5 x 15,7 x 2,0
Oplagsdato:
5 nov 2020
Finder produkter...
Kategori sammenhænge