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The Little Depression Workbook
- Build the life you want with mindfulness, compassion and meaningful action
Engelsk Paperback
The Little Depression Workbook
- Build the life you want with mindfulness, compassion and meaningful action
Engelsk Paperback

136 kr
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6 - 8 hverdage

Om denne bog

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781780592749
Indbinding:
Paperback
Udgave:
ISBN-10:
1780592744
Udg. Dato:
5 nov 2020
Længde:
20mm
Bredde:
157mm
Højde:
135mm
Forlag:
Hodder & Stoughton
Oplagsdato:
5 nov 2020
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