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The Low-GL Diet Bible

- The perfect way to lose weight, gain energy and improve your health
Af: Patrick Holford Engelsk Paperback

The Low-GL Diet Bible

- The perfect way to lose weight, gain energy and improve your health
Af: Patrick Holford Engelsk Paperback
Tjek vores konkurrenters priser

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.
In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.
In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 464
ISBN-13: 9780749941673
Indbinding: Paperback
Udgave:
ISBN-10: 0749941677
Kategori: Diæter og slankekure
Udg. Dato: 2 apr 2009
Længde: 34mm
Bredde: 154mm
Højde: 234mm
Forlag: Little, Brown Book Group
Oplagsdato: 2 apr 2009
Forfatter(e): Patrick Holford
Forfatter(e) Patrick Holford

Kategori Diæter og slankekure

ISBN-13 9780749941673

Sprog Engelsk

Indbinding Paperback

Sider 464

Udgave

Længde 34mm

Bredde 154mm

Højde 234mm

Udg. Dato 2 apr 2009

Oplagsdato 2 apr 2009

Forlag Little, Brown Book Group

Kategori sammenhænge