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The Low-GL Diet Counter
- Discover the GL count of hundreds of foods
Engelsk
Bogcover for The Low-GL Diet Counter af Patrick Holford, 9780749926786
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780749926786
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0749926783
Kategori:
Udg. Dato:
2 jun 2011
Størrelse i cm:
15,5 x 11,0 x 0,7
Oplagsdato:
2 jun 2011
Forfatter(e):

The Low-GL Diet Counter

- Discover the GL count of hundreds of foods
Engelsk
Paperback 2011
Format:

Bog beskrivelse
This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780749926786
Indbinding:
Paperback
Udgave:
2
ISBN-10:
0749926783
Kategori:
Udg. Dato:
2 jun 2011
Størrelse i cm:
15,5 x 11,0 x 0,7
Oplagsdato:
2 jun 2011
Forfatter(e):
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