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The Low-GL Diet Made Easy
- the perfect way to lose weight, gain energy and improve your health
Engelsk
Bogcover for The Low-GL Diet Made Easy af Patrick Holford, 9780749927141
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780749927141
Indbinding:
Paperback
ISBN-10:
0749927143
Udg. Dato:
21 jan 2010
Størrelse i cm:
23,2 x 18,4 x 1,0
Oplagsdato:
21 jan 2010
Forfatter(e):

The Low-GL Diet Made Easy

- the perfect way to lose weight, gain energy and improve your health
Engelsk
Paperback 2010
Format:

Bog beskrivelse

Patrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780749927141
Indbinding:
Paperback
ISBN-10:
0749927143
Udg. Dato:
21 jan 2010
Størrelse i cm:
23,2 x 18,4 x 1,0
Oplagsdato:
21 jan 2010
Forfatter(e):
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