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The Mcdougall Program for Maximum Weight Loss
Engelsk Paperback
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The Mcdougall Program for Maximum Weight Loss
Engelsk Paperback

292 kr
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Om denne bog
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9780452273801
Indbinding:
Paperback
Udgave:
ISBN-10:
0452273803
Udg. Dato:
1 apr 1995
Længde:
21mm
Bredde:
228mm
Højde:
153mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
1 apr 1995
Forfatter(e):
Kategori sammenhænge