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The Meditation Yearbook
- 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
Engelsk
Bogcover for The Meditation Yearbook af Joey Hulin, 9781446313985
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781446313985
Indbinding:
Paperback
ISBN-10:
1446313980
Udg. Dato:
5 nov 2024
Størrelse i cm:
23,5 x 19,0 x 1,0
Forlag:
Oplagsdato:
5 nov 2024
Forfatter(e):

The Meditation Yearbook

- 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
Engelsk
Paperback 2024
Format:

Bog beskrivelse
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.

Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment.

Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.

Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.

As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781446313985
Indbinding:
Paperback
ISBN-10:
1446313980
Udg. Dato:
5 nov 2024
Størrelse i cm:
23,5 x 19,0 x 1,0
Forlag:
Oplagsdato:
5 nov 2024
Forfatter(e):
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