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The Microbiome Master Key
- Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
Engelsk
Bogcover for The Microbiome Master Key af B. Brett Finlay, Jessica M. Finlay, 9798893030372
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9798893030372
Indbinding:
Paperback
ISBN-10:
8893030373
Udg. Dato:
2 sep 2025
Størrelse i cm:
22,9 x 15,3 x 2,6
Oplagsdato:
2 sep 2025

The Microbiome Master Key

- Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
Engelsk
Paperback 2025
Format:

Bog beskrivelse
embracingIn this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (an expert on aging) break down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it. Among scores of insights and highly practical tips, you’ll discover:How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.How microbe-friendly diets have been clinically shown to delay the onset of Parkinson’s disease and lower the risk of developing dementia.Why women should be especially wary of being overprescribed antibiotics.How to pick a good probiotic—and why many simply don’t work.How COVID underscored the need for healthy exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic.By taking simple steps to harness the power of your microbiome, you—and your microbes—can live longer, healthier lives.The Microbiome Master KeyThe Whole-Body Microbiome.
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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9798893030372
Indbinding:
Paperback
ISBN-10:
8893030373
Udg. Dato:
2 sep 2025
Størrelse i cm:
22,9 x 15,3 x 2,6
Oplagsdato:
2 sep 2025
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