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The Midlife Male Handbook
- A Man's Guide To Thriving Through Andropause
Engelsk
Bogcover for The Midlife Male Handbook af James Davis, 9780912106397
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780912106397
Indbinding:
Paperback
ISBN-10:
0912106395
Kategori:
Udg. Dato:
12 mar 2025
Størrelse i cm:
20,0 x 17,2 x 1,0
Oplagsdato:
12 mar 2025
Forfatter(e):

The Midlife Male Handbook

- A Man's Guide To Thriving Through Andropause
Engelsk
Paperback 2025
Format:

Bog beskrivelse
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780912106397
Indbinding:
Paperback
ISBN-10:
0912106395
Kategori:
Udg. Dato:
12 mar 2025
Størrelse i cm:
20,0 x 17,2 x 1,0
Oplagsdato:
12 mar 2025
Forfatter(e):
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