Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
Engelsk Paperback

The Mind-Body Method

- How Moving Your Body Can Stop You Losing Your Mind
Engelsk Paperback

260 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL

''Lucid, fascinating, inspiring'' - JOHANN HARI

''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.









Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785044366
Indbinding:
Paperback
Udgave:
ISBN-10:
1785044362
Kategori:
Udg. Dato:
21 mar 2024
Længde:
20mm
Bredde:
135mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
21 mar 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge