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The MIND Diet: 2nd Edition
- A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
Engelsk
Bogcover for The MIND Diet: 2nd Edition af Maggie Moon, 9781646047246
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781646047246
Indbinding:
Paperback
ISBN-10:
1646047249
Kategori:
Udg. Dato:
3 dec 2024
Størrelse i cm:
13,9 x 21,5 x 1,9
Forlag:
Oplagsdato:
3 dec 2024
Forfatter(e):

The MIND Diet: 2nd Edition

- A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781646047246
Indbinding:
Paperback
ISBN-10:
1646047249
Kategori:
Udg. Dato:
3 dec 2024
Størrelse i cm:
13,9 x 21,5 x 1,9
Forlag:
Oplagsdato:
3 dec 2024
Forfatter(e):
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