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The Mind Manual
- Mental Fitness Tools for Everyone
Engelsk
Bogcover for The Mind Manual af Dr Alex George, 9781783254903
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781783254903
Indbinding:
Paperback
ISBN-10:
1783254904
Udg. Dato:
11 maj 2023
Størrelse i cm:
23,4 x 19,0 x 1,8
Oplagsdato:
11 maj 2023
Forfatter(e):

The Mind Manual

- Mental Fitness Tools for Everyone
Engelsk
Paperback 2023
Format:

Bog beskrivelse

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It''s good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781783254903
Indbinding:
Paperback
ISBN-10:
1783254904
Udg. Dato:
11 maj 2023
Størrelse i cm:
23,4 x 19,0 x 1,8
Oplagsdato:
11 maj 2023
Forfatter(e):
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