Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Mindful Breathing Workbook for Teens
- Simple Practices to Help You Manage Stress and Feel Better Now
Engelsk
Bogcover for The Mindful Breathing Workbook for Teens af Matthew Dewar, 9781684037247
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781684037247
Indbinding:
Paperback
ISBN-10:
1684037247
Kategori:
Udg. Dato:
28 okt 2021
Størrelse i cm:
20,2 x 25,4 x 1,4
Oplagsdato:
28 okt 2021
Forfatter(e):

The Mindful Breathing Workbook for Teens

- Simple Practices to Help You Manage Stress and Feel Better Now
Engelsk
Paperback 2021
Format:

Bog beskrivelse

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.

Are you stressed out or overwhelmed? If so, you''re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.

In The Mindful Breathing Workbook for Teens, you''ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It''s kind of like having your own stress-busting superpower!

As a teen, you''re faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life''s changes, challenges, and setbacks. This workbook will be your guide.

... Vis mere

Hos Booktok
157 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781684037247
Indbinding:
Paperback
ISBN-10:
1684037247
Kategori:
Udg. Dato:
28 okt 2021
Størrelse i cm:
20,2 x 25,4 x 1,4
Oplagsdato:
28 okt 2021
Forfatter(e):
Finder produkter...
Kategori sammenhænge