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The Mindful Freak-Out
- A rescue manual for being at your best when life is at its worst
Engelsk
Bogcover for The Mindful Freak-Out af Eric Goodman Ph.D., 9781922539366
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781922539366
Indbinding:
Paperback
ISBN-10:
1922539368
Udg. Dato:
31 jan 2024
Størrelse i cm:
22,7 x 15,2 x 1,8
Oplagsdato:
31 jan 2024
Forfatter(e):

The Mindful Freak-Out

- A rescue manual for being at your best when life is at its worst
Engelsk
Paperback 2024
Format:

Bog beskrivelse

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words. 

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781922539366
Indbinding:
Paperback
ISBN-10:
1922539368
Udg. Dato:
31 jan 2024
Størrelse i cm:
22,7 x 15,2 x 1,8
Oplagsdato:
31 jan 2024
Forfatter(e):
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