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The Mindful Way through Stress
- The Proven 8-Week Path to Health, Happiness, and Well-Being
Engelsk
Bogcover for The Mindful Way through Stress af Shamash Alidina, 9781462509409
Specifikationer
Sprog:
Engelsk
Sider:
324
ISBN-13:
9781462509409
Indbinding:
Paperback
ISBN-10:
1462509401
Kategori:
Udg. Dato:
29 jan 2015
Størrelse i cm:
25,4 x 17,8 x 2,2
Oplagsdato:
29 jan 2015
Forfatter(e):

The Mindful Way through Stress

- The Proven 8-Week Path to Health, Happiness, and Well-Being
Engelsk
Paperback 2015
Format:

Bog beskrivelse
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
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Specifikationer
Sprog:
Engelsk
Sider:
324
ISBN-13:
9781462509409
Indbinding:
Paperback
ISBN-10:
1462509401
Kategori:
Udg. Dato:
29 jan 2015
Størrelse i cm:
25,4 x 17,8 x 2,2
Oplagsdato:
29 jan 2015
Forfatter(e):
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