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The Mindful Way to a Good Night's Sleep
- Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Engelsk
Bogcover for The Mindful Way to a Good Night's Sleep af Tzivia Gover, 9781612128825
Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781612128825
Indbinding:
Paperback
ISBN-10:
1612128823
Udg. Dato:
12 dec 2017
Størrelse i cm:
15,4 x 20,1 x 1,4
Oplagsdato:
12 dec 2017
Forfatter(e):

The Mindful Way to a Good Night's Sleep

- Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Engelsk
Paperback 2017
Format:

Bog beskrivelse
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
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Specifikationer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9781612128825
Indbinding:
Paperback
ISBN-10:
1612128823
Udg. Dato:
12 dec 2017
Størrelse i cm:
15,4 x 20,1 x 1,4
Oplagsdato:
12 dec 2017
Forfatter(e):
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