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The Mindful Way Workbook
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
4.3
(3081)
Engelsk
Bogcover for The Mindful Way Workbook af Mark Williams, Zindel Segal, John Teasdale, 9781462508143
Specifikationer
Sprog:
Engelsk
Sider:
228
ISBN-13:
9781462508143
Indbinding:
Paperback
ISBN-10:
1462508146
Udg. Dato:
31 jan 2014
Størrelse i cm:
20,4 x 26,6 x 1,8
Oplagsdato:
31 jan 2014

The Mindful Way Workbook

- An 8-Week Program to Free Yourself from Depression and Emotional Distress
4.3
(3081)
Engelsk
Paperback 2014
Format:

Bog beskrivelse
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
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Specifikationer
Sprog:
Engelsk
Sider:
228
ISBN-13:
9781462508143
Indbinding:
Paperback
ISBN-10:
1462508146
Udg. Dato:
31 jan 2014
Størrelse i cm:
20,4 x 26,6 x 1,8
Oplagsdato:
31 jan 2014
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