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The Mindfulness Activity Book

- Colouring and Creative Challenges to Keep You in the Moment
Af: Dr Gareth Moore Engelsk Paperback

The Mindfulness Activity Book

- Colouring and Creative Challenges to Keep You in the Moment
Af: Dr Gareth Moore Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.</b><br><br>Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to <b>reduce anxiety</b> and depression,<b> improve concentration</b>, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and <b>wellbeing</b>. <br><br>In <i>The Mindfulness Activity Book </i>Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over <b>120 fantastic puzzles</b>, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a <b>creative outlet </b>that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.<br><br>Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.</p>
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.</b><br><br>Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to <b>reduce anxiety</b> and depression,<b> improve concentration</b>, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and <b>wellbeing</b>. <br><br>In <i>The Mindfulness Activity Book </i>Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over <b>120 fantastic puzzles</b>, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a <b>creative outlet </b>that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.<br><br>Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781789294224
Indbinding: Paperback
Udgave:
ISBN-10: 1789294223
Kategori: Kreativ terapi
Udg. Dato: 12 maj 2022
Længde: 13mm
Bredde: 241mm
Højde: 170mm
Forlag: Michael O'Mara Books Ltd
Oplagsdato: 12 maj 2022
Forfatter(e): Dr Gareth Moore
Forfatter(e) Dr Gareth Moore


Kategori Kreativ terapi


ISBN-13 9781789294224


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 13mm


Bredde 241mm


Højde 170mm


Udg. Dato 12 maj 2022


Oplagsdato 12 maj 2022


Forlag Michael O'Mara Books Ltd

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