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The Mindfulness-Based Emotional Balance Workbook
- An Eight-Week Program for Improved Emotion Regulation and Resilience
Engelsk Paperback
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The Mindfulness-Based Emotional Balance Workbook

- An Eight-Week Program for Improved Emotion Regulation and Resilience
Engelsk Paperback

191 kr
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Om denne bog

Experiencing emotions is part of being human. But when emotions become too intense, it''s easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.

Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you''ll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.

If you''re tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.



Product detaljer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781608828395
Indbinding:
Paperback
Udgave:
ISBN-10:
1608828395
Kategori:
Udg. Dato:
29 okt 2015
Længde:
15mm
Bredde:
253mm
Højde:
205mm
Forlag:
New Harbinger Publications
Oplagsdato:
29 okt 2015
Forfatter(e):
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