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The Mindfulness Journal for Teens
- Prompts and Practices to Help You Stay Cool, Calm, and Present
Engelsk
Bogcover for The Mindfulness Journal for Teens af Jennie Battistin, 9781646112838
Specifikationer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9781646112838
Indbinding:
Paperback
ISBN-10:
1646112830
Udg. Dato:
10 jan 2020
Størrelse i cm:
20,8 x 14,8 x 1,5
Oplagsdato:
10 jan 2020
Forfatter(e):

The Mindfulness Journal for Teens

- Prompts and Practices to Help You Stay Cool, Calm, and Present
Engelsk
Paperback 2020
Format:

Bog beskrivelse

Practice keeping calm and staying positive—a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:

  • Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


  • Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


  • Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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Specifikationer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9781646112838
Indbinding:
Paperback
ISBN-10:
1646112830
Udg. Dato:
10 jan 2020
Størrelse i cm:
20,8 x 14,8 x 1,5
Oplagsdato:
10 jan 2020
Forfatter(e):
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