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The Mindfulness Journal
- Exercises to help you find peace and calm wherever you are
Engelsk Paperback
The Mindfulness Journal
- Exercises to help you find peace and calm wherever you are
Engelsk Paperback

155 kr
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6 - 8 hverdage

Om denne bog

Simple, calming mindfulness exercises for busy modern living.

In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780752265605
Indbinding:
Paperback
Udgave:
ISBN-10:
0752265601
Udg. Dato:
20 nov 2014
Længde:
17mm
Bredde:
131mm
Højde:
194mm
Forlag:
Pan Macmillan
Oplagsdato:
20 nov 2014
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