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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Af: Lidia Zylowska
Engelsk
Bogcover for The Mindfulness Prescription for Adult ADHD af Lidia Zylowska, 9781590308479
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781590308479
Indbinding:
Paperback
ISBN-10:
1590308476
Kategori:
Udg. Dato:
14 feb 2012
Størrelse i cm:
22,7 x 15,3 x 1,8
Forlag:
Oplagsdato:
14 feb 2012
Forfatter(e):
Genre:

The Mindfulness Prescription for Adult ADHD

- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Af: Lidia Zylowska
Engelsk
Paperback 2012
Format:
Paperback
Bog beskrivelse
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
 
Do you:

• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781590308479
Indbinding:
Paperback
ISBN-10:
1590308476
Kategori:
Udg. Dato:
14 feb 2012
Størrelse i cm:
22,7 x 15,3 x 1,8
Forlag:
Oplagsdato:
14 feb 2012
Forfatter(e):
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