Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Mindfulness Workbook for OCD

- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Af: Tom Corboy, Glenn R Schiraldi Engelsk Paperback

The Mindfulness Workbook for OCD

- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Af: Tom Corboy, Glenn R Schiraldi Engelsk Paperback
Tjek vores konkurrenters priser
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781684035632
Indbinding: Paperback
Udgave:
ISBN-10: 1684035635
Udg. Dato: 1 feb 2021
Længde: 18mm
Bredde: 253mm
Højde: 204mm
Forlag: New Harbinger Publications
Oplagsdato: 1 feb 2021
Forfatter(e): Tom Corboy, Glenn R Schiraldi
Forfatter(e) Tom Corboy, Glenn R Schiraldi


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781684035632


Sprog Engelsk


Indbinding Paperback


Sider 232


Udgave


Længde 18mm


Bredde 253mm


Højde 204mm


Udg. Dato 1 feb 2021


Oplagsdato 1 feb 2021


Forlag New Harbinger Publications

Vi anbefaler også
Kategori sammenhænge