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The Mini Book of Mindfulness
- Simple Meditation Practices to Help You Live in the Moment
Engelsk
Bogcover for The Mini Book of Mindfulness af Camilla Sanderson, 9780762457922
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780762457922
Indbinding:
Hardback
ISBN-10:
0762457929
Kategori:
Udg. Dato:
22 mar 2016
Størrelse i cm:
9,1 x 6,9 x 1,6
Forlag:
Oplagsdato:
22 mar 2016
Forfatter(e):

The Mini Book of Mindfulness

- Simple Meditation Practices to Help You Live in the Moment
Engelsk
Hardback 2016
Format:

Bog beskrivelse
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780762457922
Indbinding:
Hardback
ISBN-10:
0762457929
Kategori:
Udg. Dato:
22 mar 2016
Størrelse i cm:
9,1 x 6,9 x 1,6
Forlag:
Oplagsdato:
22 mar 2016
Forfatter(e):
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