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The Modern Apothecary
- How to harness the power of botanicals to support your health and improve wellbeing
Engelsk Hardback

The Modern Apothecary

- How to harness the power of botanicals to support your health and improve wellbeing
Engelsk Hardback

291 kr
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Om denne bog

Traditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind.

In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia.

This book spotlights today''s wellbeing ''villains'', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.

By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.





Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781804191408
Indbinding:
Hardback
Udgave:
ISBN-10:
180419140X
Udg. Dato:
18 jan 2024
Længde:
27mm
Bredde:
261mm
Højde:
208mm
Forlag:
Octopus Publishing Group
Oplagsdato:
18 jan 2024
Forfatter(e):
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