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The Neuroscience of Yoga and Meditation
Engelsk Paperback
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The Neuroscience of Yoga and Meditation
Engelsk Paperback

381 kr
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The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging












Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781913426439
Indbinding:
Paperback
Udgave:
ISBN-10:
1913426432
Udg. Dato:
21 jul 2023
Længde:
16mm
Bredde:
246mm
Højde:
189mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jul 2023
Forfatter(e):
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