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The Neuroscience of Yoga and Meditation
Engelsk
Bogcover for The Neuroscience of Yoga and Meditation af Brittany Fair, 9781913426439
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781913426439
Indbinding:
Paperback
ISBN-10:
1913426432
Udg. Dato:
21 jul 2023
Størrelse i cm:
18,9 x 24,6 x 1,6
Oplagsdato:
21 jul 2023
Forfatter(e):

The Neuroscience of Yoga and Meditation

Engelsk
Paperback 2023
Format:

Bog beskrivelse

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781913426439
Indbinding:
Paperback
ISBN-10:
1913426432
Udg. Dato:
21 jul 2023
Størrelse i cm:
18,9 x 24,6 x 1,6
Oplagsdato:
21 jul 2023
Forfatter(e):
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