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The New Eat For Life
- A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation
Engelsk
Bogcover for The New Eat For Life af Janette Marshall, 9781785041723
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785041723
Indbinding:
Paperback
ISBN-10:
178504172X
Udg. Dato:
1 aug 2019
Størrelse i cm:
23,4 x 18,9 x 1,3
Oplagsdato:
1 aug 2019
Forfatter(e):

The New Eat For Life

- A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today''s long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785041723
Indbinding:
Paperback
ISBN-10:
178504172X
Udg. Dato:
1 aug 2019
Størrelse i cm:
23,4 x 18,9 x 1,3
Oplagsdato:
1 aug 2019
Forfatter(e):
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