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The One Minute Meditator
Engelsk
Bogcover for The One Minute Meditator af Bill Birchard, David Nichol, 9780738203782
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780738203782
Indbinding:
Paperback
ISBN-10:
0738203785
Udg. Dato:
5 apr 2001
Størrelse i cm:
20,3 x 12,7
Forlag:
Oplagsdato:
5 apr 2001
Forfatter(e):

The One Minute Meditator

Engelsk
Paperback 2001
Format:

Bog beskrivelse
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780738203782
Indbinding:
Paperback
ISBN-10:
0738203785
Udg. Dato:
5 apr 2001
Størrelse i cm:
20,3 x 12,7
Forlag:
Oplagsdato:
5 apr 2001
Forfatter(e):
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