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The One-week Insomnia Cure
- Learn to Solve Your Sleep Problems
Engelsk
Bogcover for The One-week Insomnia Cure af Professor Jason Ellis, 9781785040634
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785040634
Indbinding:
Paperback
ISBN-10:
1785040634
Udg. Dato:
16 feb 2017
Størrelse i cm:
13,7 x 21,5 x 1,7
Oplagsdato:
16 feb 2017
Forfatter(e):

The One-week Insomnia Cure

- Learn to Solve Your Sleep Problems
Engelsk
Paperback 2017
Format:

Bog beskrivelse

With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.


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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785040634
Indbinding:
Paperback
ISBN-10:
1785040634
Udg. Dato:
16 feb 2017
Størrelse i cm:
13,7 x 21,5 x 1,7
Oplagsdato:
16 feb 2017
Forfatter(e):
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