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The One-week Insomnia Cure
- Learn to Solve Your Sleep Problems
Engelsk Paperback
The One-week Insomnia Cure
- Learn to Solve Your Sleep Problems
Engelsk Paperback

240 kr
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6 - 8 hverdage

Om denne bog

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781785040634
Indbinding:
Paperback
Udgave:
ISBN-10:
1785040634
Udg. Dato:
16 feb 2017
Længde:
17mm
Bredde:
215mm
Højde:
137mm
Forlag:
Ebury Publishing
Oplagsdato:
16 feb 2017
Forfatter(e):
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