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The Outdoor Adventurer's Guide to Yoga
- Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Engelsk
Bogcover for The Outdoor Adventurer's Guide to Yoga af Jana Kilgore, 9781493055289
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781493055289
Indbinding:
Paperback
ISBN-10:
1493055283
Udg. Dato:
1 nov 2021
Størrelse i cm:
23,6 x 19,3 x 1,6
Oplagsdato:
1 nov 2021
Forfatter(e):

The Outdoor Adventurer's Guide to Yoga

- Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Engelsk
Paperback 2021
Format:

Bog beskrivelse
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature’s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781493055289
Indbinding:
Paperback
ISBN-10:
1493055283
Udg. Dato:
1 nov 2021
Størrelse i cm:
23,6 x 19,3 x 1,6
Oplagsdato:
1 nov 2021
Forfatter(e):
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