Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Phone Addiction Workbook
- How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
Engelsk
Bogcover for The Phone Addiction Workbook af Hilda Burke, 9781612439037
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612439037
Indbinding:
Paperback
ISBN-10:
1612439039
Udg. Dato:
20 jun 2019
Størrelse i cm:
23,3 x 19,3 x 0,9
Forlag:
Oplagsdato:
20 jun 2019
Forfatter(e):

The Phone Addiction Workbook

- How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life--no doubt improving it in many ways. And while you don''t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook''s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
... Vis mere

Forlags Vejl. pris
186,34 kr
Hos Booktok
155 kr
spar 17%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612439037
Indbinding:
Paperback
ISBN-10:
1612439039
Udg. Dato:
20 jun 2019
Størrelse i cm:
23,3 x 19,3 x 0,9
Forlag:
Oplagsdato:
20 jun 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge