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The Positive Sleep Book

- A holistic approach to resolve sleep issues and transform your life (New Edition)
Af: Giles Watkins Engelsk Paperback

The Positive Sleep Book

- A holistic approach to resolve sleep issues and transform your life (New Edition)
Af: Giles Watkins Engelsk Paperback
Tjek vores konkurrenters priser
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781915951328
Indbinding: Paperback
Udgave:
ISBN-10: 1915951321
Udg. Dato: 18 jul 2024
Længde: 14mm
Bredde: 120mm
Højde: 179mm
Forlag: LID Publishing
Oplagsdato: 18 jul 2024
Forfatter(e): Giles Watkins
Forfatter(e) Giles Watkins


Kategori Søvnbesvær og terapi


ISBN-13 9781915951328


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 14mm


Bredde 120mm


Højde 179mm


Udg. Dato 18 jul 2024


Oplagsdato 18 jul 2024


Forlag LID Publishing

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