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The Positive Sleep Book
- A holistic approach to resolve sleep issues and transform your life (New Edition)
Engelsk
Bogcover for The Positive Sleep Book af Giles Watkins, 9781915951328
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781915951328
Indbinding:
Paperback
ISBN-10:
1915951321
Udg. Dato:
18 jul 2024
Størrelse i cm:
17,9 x 12,0 x 1,4
Forlag:
Serie:
Concise Advice
Oplagsdato:
18 jul 2024
Forfatter(e):

The Positive Sleep Book

- A holistic approach to resolve sleep issues and transform your life (New Edition)
Engelsk
Paperback 2024
Format:

Bog beskrivelse
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781915951328
Indbinding:
Paperback
ISBN-10:
1915951321
Udg. Dato:
18 jul 2024
Størrelse i cm:
17,9 x 12,0 x 1,4
Forlag:
Serie:
Concise Advice
Oplagsdato:
18 jul 2024
Forfatter(e):
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