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The Posture of Meditation
- A Practical Manual for Meditators of All Traditions
Engelsk Paperback
The Posture of Meditation
- A Practical Manual for Meditators of All Traditions
Engelsk Paperback

193 kr
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Om denne bog
What does it mean to awaken through the living body?
 
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781611808001
Indbinding:
Paperback
Udgave:
ISBN-10:
1611808006
Udg. Dato:
25 aug 2020
Længde:
16mm
Bredde:
197mm
Højde:
129mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
25 aug 2020
Forfatter(e):
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