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The Power of Ancient Wellness
- Traditional Remedies and Activities for Modern Living
Engelsk Paperback
The Power of Ancient Wellness
- Traditional Remedies and Activities for Modern Living
Engelsk Paperback

145 kr
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6 - 8 hverdage

Om denne bog
<p><b>Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. </b><br><br>The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between <b>mind, body and spirit</b>. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. <br><br>Featuring over <b>25 nature-based activities</b>, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. <b>Explaining the science</b> behind what our ancestors knew intuitively, this essential companion will help you to create your own <b>holistic toolkit</b> to optimize your health and wellbeing, as well as overhaul your beauty regime. <br><br>Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of <b>Ayurveda</b> and re-energise your soul with <b>Reiki</b> and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.</p>
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789295979
Indbinding:
Paperback
Udgave:
ISBN-10:
1789295971
Udg. Dato:
28 dec 2023
Længde:
13mm
Bredde:
190mm
Højde:
146mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
28 dec 2023
Forfatter(e):
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