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The Power of Cold
- How to Embrace the Cold and Change Your Life
Engelsk Hardback

The Power of Cold

- How to Embrace the Cold and Change Your Life
Engelsk Hardback

152 kr
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Om denne bog
​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back  Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781784886356
Indbinding:
Hardback
Udgave:
ISBN-10:
1784886351
Udg. Dato:
28 sep 2023
Længde:
20mm
Bredde:
143mm
Højde:
190mm
Forlag:
Hardie Grant Books (UK)
Oplagsdato:
28 sep 2023
Forfatter(e):
Oversætter:
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