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The Power of Meditation
- A Complete Guide to Transforming Your Mind
Engelsk
Bogcover for The Power of Meditation af Lama Zopa Rinpoche, 9781614297888
Specifikationer
Sprog:
Engelsk
Sider:
306
ISBN-13:
9781614297888
Indbinding:
Paperback
ISBN-10:
1614297886
Kategori:
Udg. Dato:
23 aug 2024
Størrelse i cm:
15,4 x 22,9 x 2,5
Serie:
Wisdom Culture Series
Oplagsdato:
23 aug 2024
Forfatter(e):

The Power of Meditation

- A Complete Guide to Transforming Your Mind
Engelsk
Paperback 2024
Format:

Bog beskrivelse
What is meditation, and how do we practice it?

In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation.

From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.



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Specifikationer
Sprog:
Engelsk
Sider:
306
ISBN-13:
9781614297888
Indbinding:
Paperback
ISBN-10:
1614297886
Kategori:
Udg. Dato:
23 aug 2024
Størrelse i cm:
15,4 x 22,9 x 2,5
Serie:
Wisdom Culture Series
Oplagsdato:
23 aug 2024
Forfatter(e):
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