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The Power of Self-Healing
- Take action over your trauma
Engelsk
Bogcover for The Power of Self-Healing af Sarah Woodhouse, 9781399424394
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781399424394
Indbinding:
Hardback
ISBN-10:
1399424394
Kategori:
Udg. Dato:
9 okt 2025
Størrelse i cm:
16,2 x 24,2 x 3,3
Oplagsdato:
9 okt 2025
Forfatter(e):

The Power of Self-Healing

- Take action over your trauma
Engelsk
Hardback 2025
Format:

Bog beskrivelse

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.

In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.

Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.

To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.

This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 Capacities of self-healing, you will create powerful changes in yourself, your family, your community and the world around you.

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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781399424394
Indbinding:
Hardback
ISBN-10:
1399424394
Kategori:
Udg. Dato:
9 okt 2025
Størrelse i cm:
16,2 x 24,2 x 3,3
Oplagsdato:
9 okt 2025
Forfatter(e):
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